Up and down

 88 to 81 then 85: today 84 again

Celebrating my one kilo loss, from last week, as I decided not to weight every day any more.

January I was down to 88 from 98; then continued to 81 kg till end May

Alas, from June all summer, went up again to 85, today, I see a drop again. Hope the drop will continue.

Diabetes ? Combined with...

I did believe my high cholesterol pointed the doctor to me, having diabetes 2 but it seems now that those are two different things and illnesses, the second more related to fat and heartache.

 Going up and down the stairs, not bad exercise perhaps.

 Giving speeches online, keeps me feeling alive

More end more vegetables!

Middle of June

Quiche, tomatoes and courgettes for lunch.

I looked up, and got 87 kg in January, 81 kg now, with lots of up and down but a downward curve.

Patricia prepared this lunch after we got back from M&S shop and a small vegetable/fruits shop.

No people on street, or at least very few and the shops also almost empty. About ¼ of everyone did have mask, the rest, kept their distance. Inside the shop, separations and reminders.

That gave a reassuring feeling.

Fruits of all kind

Cherries, strawberries, even bananas, all fruits recommended.

Perhaps, I eat too many of them?

I am still at 81.x and even if once I was at 80, I can not get for the moment lower, to the 79.x where I hoped.

As I begun, in September last year at almost 100kg it is not so bad, indeed, and I eat well.

I got my medicine changed to long lasting, and instead of three times a day, in the evening only.

Berries

Got three different berries, love all of them. 

The strawberries smell wonderful, and taste good.

The raspberries, taste the best, and has a subtle nice smell.

The big blackberries are melting under my mouth, but as it seems they last longer, they will be the lasts to finish. 

Happy that I ordered them!

Apples of all kind

And now, I also discovered as for children, in old  age we can grate the apples. So good!