More end more vegetables!

Middle of June

Quiche, tomatoes and courgettes for lunch.

I looked up, and got 87 kg in January, 81 kg now, with lots of up and down but a downward curve.

Patricia prepared this lunch after we got back from M&S shop and a small vegetable/fruits shop.

No people on street, or at least very few and the shops also almost empty. About ¼ of everyone did have mask, the rest, kept their distance. Inside the shop, separations and reminders.

That gave a reassuring feeling.

Fruits of all kind

Cherries, strawberries, even bananas, all fruits recommended.

Perhaps, I eat too many of them?

I am still at 81.x and even if once I was at 80, I can not get for the moment lower, to the 79.x where I hoped.

As I begun, in September last year at almost 100kg it is not so bad, indeed, and I eat well.

I got my medicine changed to long lasting, and instead of three times a day, in the evening only.