November 12, 2019

How you feel, conditions we eat are important

Eating in family! Eating slowly. Feeling happy. - all help how our body absorbs, loose weight, and get better in diabetes2 too.

 Got yesterday my Grand daughter and my son and we eat together. I was happy and eat slower then both of them. True, they are both thin. I am the one who has to loose kilos. 

 This morning, I was near 92kg. Nothing the brag about, should be under 82 at maximum, but a few weeks ago I was 98, so I am going in the right direction.
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