Fruits of all kind

Cherries, strawberries, even bananas, all fruits recommended.

Perhaps, I eat too many of them?

I am still at 81.x and even if once I was at 80, I can not get for the moment lower, to the 79.x where I hoped.

As I begun, in September last year at almost 100kg it is not so bad, indeed, and I eat well.

I got my medicine changed to long lasting, and instead of three times a day, in the evening only.

Berries

Got three different berries, love all of them. 

The strawberries smell wonderful, and taste good.

The raspberries, taste the best, and has a subtle nice smell.

The big blackberries are melting under my mouth, but as it seems they last longer, they will be the lasts to finish. 

Happy that I ordered them!

Apples of all kind

And now, I also discovered as for children, in old  age we can grate the apples. So good!

Lunch

Lunch today. 

 Colorful! I did not miss anything.  

Cauliflower, spinach and sweet potatoes. 

Grated apples and Sweeps. I am now down to 82.xx

Loosing weight with variations

In one month. 3 kilos less, in all from 6 February. 85.4 a month ago, 82.3 today.

A lot of variation on the way. Now, looking at the water variation, it seems a lot has to do also with water retention. So, I have quit worrying about one kilo up and down, I almost had last days. And depending also of course, what hour I looked.

Today, at 4 am I was a lot heavier then at 8 am, just before my breakfast. Soon, will measure only once a week.

Attention to swindlers

While the food showed here is ok, they try to know a lot about you the sell you...almost nothing. For money up front.

Avocados + eggs will be my lunch

 Love them!

Good news today: 83.00 kg down from 95 in September, 85 from end January.

Delivery comes only after lunch, but I still have an avocado and egg.

Even went out, to shop yesterday and found two bananas. Alas, too big, so I eat half, later only the other half for next meal.

Forbidden pleasures? Small teaspoon of crunchy peanut butter, from time to time.