Apples of all kind

And now, I also discovered as for children, in old  age we can grate the apples. So good!

Lunch

Lunch today. 

 Colorful! I did not miss anything.  

Cauliflower, spinach and sweet potatoes. 

Grated apples and Sweeps. I am now down to 82.xx

Loosing weight with variations

In one month. 3 kilos less, in all from 6 February. 85.4 a month ago, 82.3 today.

A lot of variation on the way. Now, looking at the water variation, it seems a lot has to do also with water retention. So, I have quit worrying about one kilo up and down, I almost had last days. And depending also of course, what hour I looked.

Today, at 4 am I was a lot heavier then at 8 am, just before my breakfast. Soon, will measure only once a week.

Attention to swindlers

While the food showed here is ok, they try to know a lot about you the sell you...almost nothing. For money up front.

Avocados + eggs will be my lunch

 Love them!

Good news today: 83.00 kg down from 95 in September, 85 from end January.

Delivery comes only after lunch, but I still have an avocado and egg.

Even went out, to shop yesterday and found two bananas. Alas, too big, so I eat half, later only the other half for next meal.

Forbidden pleasures? Small teaspoon of crunchy peanut butter, from time to time.

Not well from that?

Fruit salad, then huge diarrhoea again. Aïe aïe. Yes, it makes me loose, but no, it is not agréable.

Steaks and walking.

Those are steaks from tuna or other fish. Today, I will prepare some from turkey breast.

As my more relaxed periods first weak finished, I gained some weight, but not much. 

I have to decide, measure it only once a week not many times a day.

Get preoccupied more with other things.

I did begin to walk, slowly, not so much at the beginning. Still, 28 steps up and down to get out, and take pictures.