Steaks and walking.

Those are steaks from tuna or other fish. Today, I will prepare some from turkey breast.

As my more relaxed periods first weak finished, I gained some weight, but not much. 

I have to decide, measure it only once a week not many times a day.

Get preoccupied more with other things.

I did begin to walk, slowly, not so much at the beginning. Still, 28 steps up and down to get out, and take pictures.