Scarsdale diet: give it a try

Begun a two weeks Scarsdale medical diet, SMD, to push my kilos down. 

but I also like it. Plus it seems, it gives me less problems with my digestion. So far.

i will try it for one more week. Or two, looking every morning, at my weight, noting.

And hoping, no more diarrhea comes my way.

Now, I got an English version home, can read it with eyeglasses. it also says, one can not find "protein bread" in UK but that whole-bread may replace it. Unless, we bake it home.

Also, we can replace ½ grapefruit with seasonal fruit. What are January fruits?

This written a few days ago. 
Happy to let know that today 1st January 2020, I arrived at 87.9 kg! I was 10kg heavier six month ago, and 3 kg more when I begun this regime.

Breakfasts

This will be my breakfast from now on for  2 weeks. wit seb s tó go orwell, wihout ma king me ill.

one slice of grilled protein bred, here cut in two to  allow better be grilled.

half  grapefruit, and coffee without milk

trying  to test,  what the Scaredale diet does to  me.

What to do?

Mixed vegetables are good. Alas, not same eaten every day, or without something else.

Fruits, coffee with a bit of milk, one small craquer upset my digestion this morning. Did not stop till I have taken an imagos, and alas did not lower my weight either.

Will have to take some drastic measures to lower my weight with a few more kilos.

Solve a problem, looking from farther

It was impossible to sole a problem at the level of the problem.

That only means we have to get out a bit away from it, see it from outside, we can see more deep into it.

Sometimes, we get good advice from a romance book : I just reading this one again.

How we eat counts too

Do we eat fast or slow?

Do we eat "clean" or dirty: does it count?

With whom we eat?

How we feel when we eat.

This is how it was at a time: cloth napkins!

The Metformin pill, still my enemy

That pill I have to take, three times a day, still seems like an enemy to me. 

I have to take in the MIDDLE of the meal, and once, I did not, yesterday, I was ill all afternoon. 

Or was it because I ate a fruit that was not fresh? or an old olive margarine on the bred?

Today, all went well!

But each time, I have to remember: stop at the middle of the meal! 

And of course, by now I also learned to through out everything which is not fresh.

Once a week, Sunday

I finished my Pathways assignment. A month of blogging, did 30 and not only 8 post. Had it read, spoke about it. 

Will continue now, for sure, every Sunday. Not every day.

That is what I had yesterday noon, plus grapefruit and I was ill all afternoon. 

Probably, because the fruit was not good. Or because I took my pill too near the end.

The diabetes is not a joy to have.

I have to remember that.