February 4, 2020

Almost a kilo back in 24h

Usual, coffee, toasted bred, fruit, for morning. 

 This, spinach and two eggs, fruit salad, for lunch.

 Fresh salmon and greens for dinner. A fruit. 

 Alas, after dinner, a tiny tablet of dark chocolate, some more fruits. 

 Result? Almost a kilo plus! 
Was more careful today. Will se result tomorrow morning. But it said to me, one kilo goes back so fast! Have to be careful. 
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