January 27, 2020

1 kilo, 2 pounds counts too

The last two weeks was to maintain my weight and went down with a kilo. A great smile, as I seen finally, get down under 86!

Christmas time, it was 89, and in October 94 kg. So even if it is not a spectacular
at

1 comment:

Subscribe to: Post Comments (Atom)

Up and down

 88 to 81 then 85: today 84 again Celebrating my one kilo loss, from last week, as I decided not to weight every day any more. January I was...

  • Reading about Diabetes 2
    Used to read on my Kindle and find books on Amazon, I looked at many and finally chosen to read, first, these three.  Diabetes for Dummi...
  • NIH on diabetes
    I worked in the National Institute of Health, 1977 - 1980, as after PHD researcher, Visiting Scientist. Now, it is my grandson studying pr...
  • Brocoli with a bit of cheese, salmon poached in tomatoes
    Today, I was offered a great lunch and learned how tasty a meal can be. Just knowing how to. I also tasted in the morning oats with unsw...