Goal attained

For some times, my goal was to go under 86-85 kg, it is here!

Today, I found 84,8 on one of my scales, 84,5 on the older. In any way, it IS less then 85. 

I should stop to weight every morning, and yes, yesterday even did it more then once.

I still gives me an idea, as I do not stick anymore religiously to the each days prescribed meals, how what I eat, affect or not.

Of course, my skin is more and more wrinkled. It did still disturb me in my 70th, now? I really do not care.

Should not be preoccupied!

Was it too much? Instead of loosing, seems I gained some. And I even left one of the small burgers for another day.

Lunch only fruits.

There is another problem. Each time I stepped on that scale, it showed a different weight. Three times.

On my old scale, showed less. Still not less then yesterday.

Most important: I should NOT be preoccupied by my weight!

1 kilo, 2 pounds counts too

The last two weeks was to maintain my weight and went down with a kilo. A great smile, as I seen finally, get down under 86!

Christmas time, it was 89, and in October 94 kg. So even if it is not a spectacular

I quit? I changed mostly.

I did quit some foods I loved and used to eat. Most of them I do not miss.

Some, less easy to change.

Maximum 2 slices of bread, even if rye or cereal, or wholemeal, somedays, difficult.

How many fruits is too much? How many  times? And raw vegetables, salads do not agree very well with me. 

But I did quit buying, eating ice-creams, creams in small pots, even chocolate. I do not miss them. I quit butter, margarine even, so what? Did not, yet, let go of pinutbutter. How does one spell it? 

In fact, instead of Quit, I feel Embracing different kind of eating. 

Signing in to create a post?

I was ALWAYS signed in in blogger. Now, I have to sign in each time. Why? Was it because I let yesterday someone from Google help take over my screen - to help.

This morning, my son told me "yes, I will shop. Show me the fruits you want me to buy" I did, from my iPad. Almost as soon I finished, he told me "first eat or through away all you have in the fridge", then turned and put the cover over his face in his bed  again.

Well, I did throw many older things, even a still good cauliflower soup. And now, at ten I am eating a kiwi. Will see what I will choose for lunch, for sure not the fruits platter I projected. Still have food in the fridge. Will begin with cooked ones. Many crude vegetables are for other days.

What I did NOT eat

What I did not eat, is as important as what I did.

I did not eat a second portion of this cake, and this morning I arrived at 86. 

Still have to go down, towards 85. Then for some time, I will obsess about something else then loosing weight.

Perhaps, will try to avoid more the morning diarrhea. Or, forget food, drink, and try to make fun of all of this.

Framed to remember

Today, 86.3 kg and I finished the two week Scaredale. Was 88.4 two weeks ago.

My biggest problem, beside learning  is that alone, it is not easy to find and buy portions just for once, and I did not yet learn how to freeze / defrost cooked food.

Will, arrive to that too.

Now, at least two weeks of "Maintain" arrives. More flexible. More complex too.

Here is my last lunch ON framed to remember. The salmon was cooked last time, remained in fridge as too much, and in boarder line fresh only. I did not become ill from it. Some endive rest and a tomato added, Or is this from the first time, when I also had same raped carrot ?

I have still to finish, rest of chicken liver (found a recipe with eggs); some old chicken breast and a bit of lamb hamburger. This later not yet cooked, as I left half yesterday. Then only may I try creating my own version of ratatouille.