My son come to live here. He is already thin, but now has to maintain it. He has different method then me. Skips breakfast: only coffee. Then has substantial lunch with red meat, and yesterday, a huge place of pasta with cheese, early. A long "fasting period", then, till next lunch.
I prefer to have three meals, less, and looking them to equilibrate each other.
This morning, toasted rye bred with an egg on it, a pear and coffee.
Yesterday, soup of vegetables, I put some rest of chicken leg in slices in it. Mandarin.
In the evening, a part of pasta, less then 1/3 of what my son got, pear sliced.
We tried out the machine to take our blood glucose, my son did not figure it out better then me alas.
November 3, 2019
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