From WW choose your strength, use them

The 24 positive traits shared by all

Teamwork
Perseverance
Honesty
Curiosity
Zest
Appreciation of beauty
Love
Humility
Humour
Spirituality
Love of learning
Social intelligence
Forgiveness
Prudence
Judgement
Fairness
Hope
Creativity
Self-regulation
Bravery
Kindness
Leadership
Gratitude

How to use them

First, focus on the list above and pick out the five traits that best describe you. Then choose one to lean on while you go after a goal this week. So, if ‘love of learning’ is big for you, you might try a new recipe. Or, if kindness is one of your top traits, you could focus on posting at least three encouraging comments on Connect.

You’ll find that once you start tapping into your strengths in order to help reach your goals, you’ll be amplifying and growing the positive, which can help you to find the strength to keep going.

• Perseverance 
• Love of learning
• Curiosity
• Creativity
• Humor

Which one for this week?

Curiosity: learn more about what is available and low calorie, low sugar meals.