From National Health Service page.
Some contain images, most only descriptions on why and how much is considered 1 portion, and why others are recommended,
November 7, 2019
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Up and down
88 to 81 then 85: today 84 again Celebrating my one kilo loss, from last week, as I decided not to weight every day any more. January I was...
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88 to 81 then 85: today 84 again Celebrating my one kilo loss, from last week, as I decided not to weight every day any more. January I was... -
Quiche, tomatoes and courgettes for lunch. I looked up, and got 87 kg in January, 81 kg now, with lots of up and down but a downward cur... -
Used to read on my Kindle and find books on Amazon, I looked at many and finally chosen to read, first, these three. Diabetes for Dummi...
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