One advice seen in many places was Loose Weight. To survey how much, I did buy a new balance, to step on in the bathroom nude, and see how I fare.
Realised fast, I should not look day to day, so decided, once a week, Wednesday morning.
At doctor, dressed, I was 100 kg end of August. Home, around 97.5 without anything on me. Begin to loose, even if some weeks almost stagnant, I am happy to see, this last week one more kilo went down, and I am 90,3 today.
Still a lot to go, but those around me, at least who do not see me for a few weeks, say “it shows!”
Even if I exaggerate a bit, it seems like 20 pounds down and so much less to carry around!
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Up and down
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