Different places fat can be located

Usually, upper or lower stomach, I believe it depends also on our sex: male or female. Of course, the important is to loose, at least some of it! 

Even if I believe now only more or less at Weight Watchers, I will go to see again. Every time, I went, I did loose, slowly, well, then... I gained it back. Here are a list of "zero point" foods from WW:

zero point food WW I took from the list, only those I know

DAIRY & EGGS

Hen eggs Yogurt, fat-free, plain (including Greek & Skyr) Yogurt, plain

ALL UNSMOKED FISH & SHELLFISH – FRESH, FROZEN OR TINNED IN WATER

Bream, red or black Cod Crab Dover sole Haddock Halibut Herring Lemon sole Mackerel

Oysters Rainbow trout Red snapper (Red sea bream) Rock salmon Roll mop herring

Salmon Sardines Scallops Sea bass Seafood selection Shrimps Soft herring roe Swordfish Trout Tuna Turbot

Tinned 

Drained Mackerel in brine Pink or red salmon Sardines in brine, drained Tuna in brine, drained Tuna in springwater, drained zero point food WW

DAIRY & EGGS

Hen eggs     Yogurt, fat-free, plain (including Greek & Skyr) Yogurt, plain

POULTRY 

Chicken breast Turkey breast Chicken breast mince Chicken breast, skinless Turkey breast mince Turkey breast, skinless

FRUIT & VEGETABLES – FRESH, FROZEN, PICKLED & TINNED

All fruit, fresh, frozen or tinned in natural juice or water, drained

Most vegetables fresh, frozen or tinned without oil or sugar*

ALL LEGUMES – FRESH, FROZEN OR TINNED WITHOUT OIL OR SUGAR :

Butter beans Chick peas Flageolet beans Fresh beans Green beans Haricot beans Kidney beans Lentils, green or brown Lentils, split red Tinned beans Yellow split peas

Some fruits and vegetables contain SmartPoints values, these are:

Avocados Olives Parsnips Sweet potato